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This outline of the examen is based on St. Ignatius of Loyola’s presentation of it in his Spiritual Exercises, and it is intended to be used as a practical tool in praying the examen on a nightly basis.
Transition: I become aware of the love with which God looks upon me as I begin this examen.
Step One: Gratitude. I note the gifts that God’s love has given me this day, and I give thanks to God for them.
Step Two: Petition. I ask God for an insight and a strength that will make this examen a work of grace, fruitful beyond my human capacity alone.
Step Three: Review. With my God, I review the day. I look for the stirrings in my heart and the thoughts that God has given me this day. I look also for those that have not been of God. I review my choices in response to both, and throughout the day in general.
Step Four: Forgiveness. I ask for the healing touch of the forgiving God who, with love and respect for me, removes my heart’s burdens.
Step Five: Renewal. I look to the following day and, with God, plan concretely how to live it in accord with God’s loving desire for my life.
Transition: Aware of God’s presence with me, I prayerfully conclude the examen.
Gallagher, O.M.V., Timothy M. The Examen Prayer: Ignatian Wisdom for Our Lives Today. Crossroad, 2006.
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